We have put together a report on ending lower back pain. Check it out HERE!...Learn more by checking the Health First Website
Thursday, March 27, 2014
As springtime approaches, weather warms up and leaves turn green, many people will spend more time outside planting bulbs, mowing the lawn and pulling weeds. Gardening can provide a great workout, but with all the bending, twisting, reaching and pulling, your body may not be ready for exercise of the garden variety. Gardening can be enjoyable, but it is important to stretch your muscles before reaching for your gardening tools. The back, upper legs, shoulders, and wrists are all major muscle ...Learn more by checking the Health First Website
Monday, March 24, 2014
With locations throughout the Triad including Greensboro, High Point, Winston Salem and Burlington you can always find a location near you. Don't suffer - give us a call today at (336) 543-2231.