Planning ahead when you are traveling tends to reduce the stresses that come hand in hand with travelling. This is particularly true for the diabetic. These 5 diabetes travel tips are simple to implement and can be crucial to managing your diabetes both during and after you travel. We've also found these 5 tips are particularly important if you are traveling outside the country.
1) It's always best to visit your doctor for a pre-travel check-up. This way you can insure that your A1C blood sugar levels; your blood pressure and your cholesterol levels are in good shape and you are ready to travel. You will also want to be aware of the particular medical restrictions of the areas you are planning on traveling to.
2) This step is important for both Type 1 and Type 2 diabetes sufferers. When you travel, make sure to wear a diabetes medical ID. If you want to make sure people understand your health issue, you can have it printed in the language spoken in the country you are going to be visiting. Although English is a universal language, depending on the country, not everyone will be able to speak or read your language and this is the time you do NOT want medical problems through misunderstandings.
3) A simple tip is to keep your medication and glucose snacks in your carry on luggage. Checked baggage does, unfortunately, become lost and misdirected. Don't risk losing your diabetes medication by packing it in your checked bags.
4) On thing that people don't often think about is keeping your medication in its original box, complete with pharmacy labels. It will prevent misunderstandings about why you are carrying drugs and, if you are using insulin, syringes or other paraphernalia that may cause you an issue through security.
5) Be aware of time zone changes, especially when altering your watch. Remember when you travel east your day becomes shorter; if you travel west your day becomes longer. You may need to alter the timings of your medication.
Traveling need not be traumatic. A sensible attitude and a bit of pre-travel planning can make things go far more smoothly. If you want more information about natural ways to assist or reverse your diabetes, check out our website:
http://wellness.hstriad.com
1) It's always best to visit your doctor for a pre-travel check-up. This way you can insure that your A1C blood sugar levels; your blood pressure and your cholesterol levels are in good shape and you are ready to travel. You will also want to be aware of the particular medical restrictions of the areas you are planning on traveling to.
2) This step is important for both Type 1 and Type 2 diabetes sufferers. When you travel, make sure to wear a diabetes medical ID. If you want to make sure people understand your health issue, you can have it printed in the language spoken in the country you are going to be visiting. Although English is a universal language, depending on the country, not everyone will be able to speak or read your language and this is the time you do NOT want medical problems through misunderstandings.
3) A simple tip is to keep your medication and glucose snacks in your carry on luggage. Checked baggage does, unfortunately, become lost and misdirected. Don't risk losing your diabetes medication by packing it in your checked bags.
4) On thing that people don't often think about is keeping your medication in its original box, complete with pharmacy labels. It will prevent misunderstandings about why you are carrying drugs and, if you are using insulin, syringes or other paraphernalia that may cause you an issue through security.
5) Be aware of time zone changes, especially when altering your watch. Remember when you travel east your day becomes shorter; if you travel west your day becomes longer. You may need to alter the timings of your medication.
Traveling need not be traumatic. A sensible attitude and a bit of pre-travel planning can make things go far more smoothly. If you want more information about natural ways to assist or reverse your diabetes, check out our website:
http://wellness.hstriad.com
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